Getting in Shape
I am woefully out of shape. But I’m fixing it. This morning I started the “Couch to 5K” running jogging plan. At the start of this plan you walk for five minutes, then run/jog for 60 seconds, then walk...
View ArticleWeight Loss Update
I mentioned previously that I’m trying to lose some weight using the Couch-to-5K program. I want to point out that this program is really working well for me. I’ve been gradually increasing my...
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